It’s possible to radically improve mental agility. Norman Doige, psychiatrist and author of The Brain’s Way of Healing, suggests strategies to sharpen your mind
It used to be thought that the brain was hardwired and that, unlike other organs, it could not repair itself or restore lost functions once damaged or diseased. Now we know that, in fact, the brain is neuroplastic – that activity and mental experience can be used to change the structure of the connections within it. These new principles are being used to radically improve, and even sometimes cure, some brain problems that were previously seen as irreversible – and some of them can also be used in everyday life to improve our brain’s health and performance. Here are five things to try.
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